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Survival Tips for the First-Year Associate

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For many law school graduates, their first taste of practicing law comes from working as an associate at a law firm. What is life as an associate attorney like? For those people who have opted to join a large firm, the first year of practice is probably filled with both excitement and stress. There are many wonderful perks that come with being an associate at a big firm (prestige, high salary, etc.) At the same time, however, there are many potential pitfalls that junior–level associates will want to be aware of and avoid. In this article I have included some advice for new lawyers for surviving your first year of practice at a law firm.
Survival Tips for the First-Year Associate

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What is an associate in a law firm’s average day like? Click here to find out what a typical day is like for a first-year corporate associate.

 

Picking Your Practice Area

 

Firms differ on whether or not they let their first-year associates choose the practice area that they will specialize in. If there is some flexibility, most firms will generally let their first-year attorneys state a preference for a specific area of law and try to place them within those practice groups. In addition, these decisions are sometimes finalized during the summers that the associates are interning with the firms as summer associates.

 
If you are an attorney who is joining a firm as a first-year associate and did not participate in the firm's summer program, you may have a more limited choice as far as practice areas go. If you are unsure as to which route you want to take (e.g., transactional versus litigation), you may want to speak to friends/contacts who practice in those specific areas of law to get as much information as possible. Associates are often surprised at how different practicing law is in comparison to what they learned in law school and student clinics. First year attorneys make particularly good resources.

Other important elements in choosing your area of law are the reputation of each practice group at the firm and the key partners you will be working with. For instance, if one of the groups you are interested in has a partner who is a known "screamer," you may want to reconsider your choice of that area of law in this stage of your career.

Longevity in a big firm setting is usually directly correlated with the partners you are assigned to and their working styles/personalities. Of course, associates with specialized backgrounds (e.g., environmental or intellectual property) may not have much of a choice regarding the practice groups they will be joining.

Getting Assignments

 

During your summer internship or any time before your first day of work, you will want to speak to someone who will give you an honest assessment of how your firm gives assignments to its associates. As your good standing in the firm will be directly related to the number of billable hours you produce, you will want to ensure that you will have enough work to meet and possibly exceed these billable requirements.

Some law firms known for hiring first-year associates have very structured methods of giving assignments to associates, and other firms rely heavily on partner input. If your firm falls into the second category, you will need to begin fostering strong relationships with the partners and senior associates around you. It is important to do this so that you will receive high-quality assignments and enough work to fully establish your stability within the firm.

Being too passive in asking for assignments is often a stumbling block for those attorneys who are not as aggressive as their counterparts. Each situation needs to be evaluated individually in terms of firm processes and the personalities of the partners you are working with. Thus, it is imperative to get this type of information before you begin working so that you can start off on the "right foot" and avoid having to panic about a lack of billable hours later in the year.

Do Not Participate in Office Gossip

 

Office politics are alive and well at most large law firms. As early as on your first day, you may encounter fellow associates, partners, and staff who want you to participate in their daily gossip sessions. Although it is tempting to get involved and contribute to these types of conversations, try to avoid getting involved in them. In establishing your reputation at the firm, you definitely do not want to be known as the person who is gossiping about everyone else.

If someone asks you to comment on a "juicy" piece of information he or she has directly relayed to you, try to respond by either tactfully changing the subject or replying in a neutral manner. Just as we were taught when we were little kids, if you don't have something favorable to say about someone, it is best to remain silent on the subject.

Do Not Whine

 

For a lot of attorneys, this initial position at a law firm may be their first professional job ever. Therefore, exuding a mature demeanor at the firm is imperative. One way of giving the exact opposite impression is to whine.

Do not whine about the long hours or working on the weekends or things as mundane as the traffic driving to the office. Most everyone you will encounter at the firm is under pressure, and the last thing they want to hear about is your stress as a first-year associate. Not only is it unprofessional to whine, it is also a behavior that will likely alienate you from others. People tend to be wary of continuously negative people, and attorneys are no exception to this rule.

Treat Everyone with the Same Level of Respect

 

It is often said that you can tell a lot about a person's character from how he or she treats people who are not his or her professional superiors or managers. At your firm give everyone the same level of respect that you would like to be treated with. This is both the right thing to do and the smart thing to do.

Your support staff, including paralegals, legal secretaries, and the administrative team, will be a huge part of your success at the firm. Speak to them in the same tone and with the same level of consideration that you would give your supervising partners and high-profile clients. There is nothing more annoying than first-year associates who give "attitude" to other employees at the firm when they themselves are new to the profession.

Be a Team Player

 

It is important to be a team player in any work environment, but especially in a law firm setting. You will need to establish good relationships with both your partners and fellow associates. Ideally, you will want to foster the reputation of being the person to go to if something needs to be done well. In addition, if you are open to taking projects that are less interesting and working on days that are undesirable (like weekends) once in a while, you will truly endear yourself to your colleagues.

Not only will this extra effort be reflected well in your relationships, but it will hopefully translate into recognition, promotion, and bonuses from the firm. Furthermore, it is always a good idea to help your coworkers when they need it the most. You never know when you will need to ask them for a favor, and establishing this type of goodwill early on will likely pay off in the future.

Regarding your supervising partners, you will also specifically want to foster close relationships with these attorneys so that you can receive invaluable mentoring and advice for new lawyers from them. In addition, having a partner in your corner may also help you keep your job if the firm's needs change or the market changes. For instance, associates who lack close bonds with their supervising partners will likely be the first to get laid off if the managing committee decides later on that it needs to downsize the firm.

Get Involved and Network

 

Being a new associate can be mentally draining. The learning curve is steep in most practices of law, and you are also trying to forge positive relationships with both your coworkers and clients. Although you may be tempted to skip the office luncheons and different firm committee meetings, try to participate in some of your firm's networking activities.

By investing some of your personal time in the firm, you will likely garner respect as an associate who is trying to contribute to the firm's overall success. By attending firm events, you will also have a chance to meet other members of the firm, which is a beneficial thing in case you want to switch practice areas in the future. Networking within your firm may also allow you to get introduced to different high-profile clients, which will help you develop your ability to attract and retain future business contacts.

Pace Yourself

 

Managing stress is really one of the key ingredients in a successful first year at a law firm. When your daily life starts to feel overwhelming, you will need to remember to pace and center yourself amidst all the stress of your professional and personal lives.

Attorneys are generally overachievers and perfectionists. Understand that you will not become an expert in your craft overnight or even within the first year. As long as you are patient with your development as an attorney and make it a priority to develop your personal life outside of the firm, you should be able to maintain a good work/life balance in your first year.

Another important skill to have as an attorney is the ability to leave work at work. Start formulating coping mechanisms so that stress from work does not spill into your personal life. Having downtime and relaxation time is necessary, so don't disregard all of your hobbies and passions outside of the law once you join the firm.

Your personal development outside of the firm has to remain a priority. There is room for everything in your life, including exercise, fun, and vacations. Implementing stress-management techniques during work hours (e.g., meditation, mandatory breaks, etc.) and investing energy in your personal life will help you avoid feeling burned out. Achieving balance in your life will also help to ensure that you have a long career at the firm (if that is what you desire).

Healthy Venting

 

Earlier in this article, I mentioned that it is not a good idea to engage in whining at the firm. Venting to people you trust (outside of the firm), however, is something that you absolutely should engage in. Speak to your significant other, friends, and family about your concerns and frustrations regarding your law firm. It is really beneficial to recognize and deal with these types of feelings as bottling them up can often lead to extreme burnout and health problems.

Generally it is safer to vent to people who are not affiliated with the practice of law in any way (as it tends to be a "small world" with lawyers). In discussing your feelings of anxiety, anger, or frustration, try to get a sense of whether these feelings are fleeting or if you need to start thinking about finding a different job or firm to work with.

Adhere to Office Culture

 

Even within the same firm, different offices can vary greatly with respect to culture. Before your official start date, try to analyze the culture of your specific office, and if at all possible, try to fit into this culture. For instance, if all of the people in your office keep their doors open while working, you will probably want to do this as well.

Furthermore, some partners are more high maintenance when it comes to attending firm events outside of work. The larger offices tend to be more flexible regarding these types of situations as larger offices have more diverse groups of people.

The impression you give in your first few months of practice will likely have an impact on your long-standing reputation at the firm. Thus, if the specific traits of your office's culture are within reason, try to seamlessly adapt to this environment and become a part of the pack.

Be Smart about Your Long-Term Career Goals

 

If you find that you are completely miserable at the firm, it is now time to reevaluate your career. As a rule of thumb, most firms will want an associate to have been employed with his or her previous firm for at least two to three years. If associates are truly stellar, however, some firms may still seriously consider them even if they have only been employed with an individual firm for a year.

For most candidates, it is a good idea to stay at your current firm for at least two years to increase your marketability. After two years of employment with your current firm, it will be a lot easier to find a new and comparable position at a different firm. Of course, you need to balance being smart about your career choices with being true to yourself. Remember: there are always exceptions to every rule. If you find yourself in an abusive situation or the stress of firm life is affecting your health and well-being, you may very well need to leave before hitting your two-year mark at the firm.

If, however, your unhappiness at the firm is tolerable and you are able to stick it out for a few more years, it would probably be a good idea to do so. If you have a couple of years of experience under your belt and you look for a job while you are still employed, these factors will significantly increase your chances of finding a new position when you are ready to make the move.


About Harrison Barnes

No legal recruiter in the United States has placed more attorneys at top law firms across every practice area than Harrison Barnes. His unmatched expertise, industry connections, and proven placement strategies have made him the most influential legal career advisor for attorneys seeking success in Big Law, elite boutiques, mid-sized firms, small firms, firms in the largest and smallest markets, and in over 350 separate practice areas.

A Reach Unlike Any Other Legal Recruiter

Most legal recruiters focus only on placing attorneys in large markets or specific practice areas, but Harrison places attorneys at all levels, in all practice areas, and in all locations-from the most prestigious firms in New York, Los Angeles, and Washington, D.C., to small and mid-sized firms in rural markets. Every week, he successfully places attorneys not only in high-demand practice areas like corporate and litigation but also in niche and less commonly recruited areas such as:

This breadth of placements is unheard of in the legal recruiting industry and is a testament to his extraordinary ability to connect attorneys with the right firms, regardless of market size or practice area.

Proven Success at All Levels

With over 25 years of experience, Harrison has successfully placed attorneys at over 1,000 law firms, including:

  • Top Am Law 100 firms such including Sullivan and Cromwell, and almost every AmLaw 100 and AmLaw 200 law firm.
  • Elite boutique firms with specialized practices
  • Mid-sized firms looking to expand their practice areas
  • Growing firms in small and rural markets

He has also placed hundreds of law firm partners and has worked on firm and practice area mergers, helping law firms strategically grow their teams.

Unmatched Commitment to Attorney Success - The Story of BCG Attorney Search

Harrison Barnes is not just the most effective legal recruiter in the country, he is also the founder of BCG Attorney Search, a recruiting powerhouse that has helped thousands of attorneys transform their careers. His vision for BCG goes beyond just job placement; it is built on a mission to provide attorneys with opportunities they would never have access to otherwise. Unlike traditional recruiting firms, BCG Attorney Search operates as a career partner, not just a placement service. The firm's unparalleled resources, including a team of over 150 employees, enable it to offer customized job searches, direct outreach to firms, and market intelligence that no other legal recruiting service provides. Attorneys working with Harrison and BCG gain access to hidden opportunities, real-time insights on firm hiring trends, and guidance from a team that truly understands the legal market. You can read more about how BCG Attorney Search revolutionizes legal recruiting here: The Story of BCG Attorney Search and What We Do for You.

The Most Trusted Career Advisor for Attorneys

Harrison's legal career insights are the most widely followed in the profession.

Submit Your Resume to Work with Harrison Barnes

If you are serious about advancing your legal career and want access to the most sought-after law firm opportunities, Harrison Barnes is the most powerful recruiter to have on your side.

Submit your resume today to start working with him: Submit Resume Here

With an unmatched track record of success, a vast team of over 150 dedicated employees, and a reach into every market and practice area, Harrison Barnes is the recruiter who makes career transformations happen and has the talent and resources behind him to make this happen.

A Relentless Commitment to Attorney Success

Unlike most recruiters who work with only a narrow subset of attorneys, Harrison Barnes works with lawyers at all stages of their careers, from junior associates to senior partners, in every practice area imaginable. His placements are not limited to only those with "elite" credentials-he has helped thousands of attorneys, including those who thought it was impossible to move firms, find their next great opportunity.

Harrison's work is backed by a team of over 150 professionals who work around the clock to uncover hidden job opportunities at law firms across the country. His team:

  • Finds and creates job openings that aren't publicly listed, giving attorneys access to exclusive opportunities.
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  • Provides ongoing guidance and career coaching to help attorneys navigate interviews, negotiations, and transitions successfully.

This level of dedicated support is unmatched in the legal recruiting industry.

A Legal Recruiter Who Changes Lives

Harrison believes that every attorney-no matter their background, law school, or previous experience-has the potential to find success in the right law firm environment. Many attorneys come to him feeling stuck in their careers, underpaid, or unsure of their next steps. Through his unique ability to identify the right opportunities, he helps attorneys transform their careers in ways they never thought possible.

He has worked with:

  • Attorneys making below-market salaries who went on to double or triple their earnings at new firms.
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  • Attorneys in small or remote markets who assumed they had no options-only to be placed at strong firms they never knew existed.
  • Partners looking for a better platform or more autonomy who successfully transitioned to firms where they could grow their practice.

For attorneys who think their options are limited, Harrison Barnes has proven time and time again that opportunities exist-often in places they never expected.

Submit Your Resume Today - Start Your Career Transformation

If you want to explore new career opportunities, Harrison Barnes and BCG Attorney Search are your best resources. Whether you are looking for a BigLaw position, a boutique firm, or a move to a better work environment, Harrison's expertise will help you take control of your future.

Submit Your Resume Here to get started with Harrison Barnes today.

Harrison's reach, experience, and proven results make him the best legal recruiter in the industry. Don't settle for an average recruiter-work with the one who has changed the careers of thousands of attorneys and can do the same for you.


About BCG Attorney Search

BCG Attorney Search matches attorneys and law firms with unparalleled expertise and drive, while achieving results. Known globally for its success in locating and placing attorneys in law firms of all sizes, BCG Attorney Search has placed thousands of attorneys in law firms in thousands of different law firms around the country. Unlike other legal placement firms, BCG Attorney Search brings massive resources of over 150 employees to its placement efforts locating positions and opportunities its competitors simply cannot. Every legal recruiter at BCG Attorney Search is a former successful attorney who attended a top law school, worked in top law firms and brought massive drive and commitment to their work. BCG Attorney Search legal recruiters take your legal career seriously and understand attorneys. For more information, please visit www.BCGSearch.com.

Harrison Barnes does a weekly free webinar with live Q&A for attorneys and law students each Wednesday at 10:00 am PST. You can attend anonymously and ask questions about your career, this article, or any other legal career-related topics. You can sign up for the weekly webinar here: Register on Zoom

Harrison also does a weekly free webinar with live Q&A for law firms, companies, and others who hire attorneys each Wednesday at 10:00 am PST. You can sign up for the weekly webinar here: Register on Zoom

You can browse a list of past webinars here: Webinar Replays

You can also listen to Harrison Barnes Podcasts here: Attorney Career Advice Podcasts

You can also read Harrison Barnes' articles and books here: Harrison's Perspectives


Harrison Barnes is the legal profession's mentor and may be the only person in your legal career who will tell you why you are not reaching your full potential and what you really need to do to grow as an attorney--regardless of how much it hurts. If you prefer truth to stagnation, growth to comfort, and actionable ideas instead of fluffy concepts, you and Harrison will get along just fine. If, however, you want to stay where you are, talk about your past successes, and feel comfortable, Harrison is not for you.

Truly great mentors are like parents, doctors, therapists, spiritual figures, and others because in order to help you they need to expose you to pain and expose your weaknesses. But suppose you act on the advice and pain created by a mentor. In that case, you will become better: a better attorney, better employees, a better boss, know where you are going, and appreciate where you have been--you will hopefully also become a happier and better person. As you learn from Harrison, he hopes he will become your mentor.

To read more career and life advice articles visit Harrison's personal blog.


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